Weigh In record (no journal entry) for 19 August 2019
|
155.6 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1676 kcal
|
Fat: 46.56g | Prot: 140.77g | Carb: 174.96g.
Breakfast: Polly Leite em Pó Desnatado, Campo Vivo Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Melancia, Taco Peito Frango Cru, Taco Arroz Cozido, Banha de Porco, Taco Berinjela Crua. Dinner: Taco Cebola, Taco Tomate, Taco Arroz Cozido, Taco Peito Frango Cru. Snacks/Other: Piracanjuba Leite Desnatado, Taco Abacate, Taco Banana Nanica, Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Protein Concentrado Cookies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|