Weigh In record (no journal entry) for 19 August 2019
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2019:
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2554 kcal
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Fat: 99.02g | Prot: 152.30g | Carb: 260.63g.
Breakfast: Kaffee. Lunch: Gemischter Salat, Krautsalat, Orto Mio Gegrillte Zucchini, Ebly Ebly Gekocht, Putengeschnetzeltes, Paprikasuppe. Dinner: Sparmahl Bratnudeln Asia-Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente, Mucci Doppelfrucht Mango-Himbeer. Snacks/Other: Pfirsiche, Äpfel. more...
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3082 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Driving - 35 minutes. more...
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gaining 0.7 lb a week
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