Weigh In record (no journal entry) for 19 August 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1558 kcal
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Fat: 71.68g | Prot: 58.09g | Carb: 180.95g.
Breakfast: Trader Joe's Coconut Macaroons, Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Cookie. Dinner: Ready Pac Fruit Bowl, Starbucks Madeline Cookies, Vegetable Beef Soup (Home Recipe), Grapes. more...
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steady weight
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tjborgman's weight history
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