Weigh In record (no journal entry) for 18 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2168 kcal
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Fat: 76.34g | Prot: 108.91g | Carb: 253.92g.
Breakfast: Singles Fat Free American Cheese Slices, Mayonnaise, Fruit Punch Juice Drink, Corned Beef. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Fruit Punch Juice Drink, Tomato Ketchup, Corned Beef, Brown Rice (Long-Grain, Cooked), Whole Wheat Bread. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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