LTB's Journal, 18 January 2013

215.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 68.96g | Prot: 74.46g | Carb: 173.21g.   Breakfast: peanut butter, 100% whole wheat bread, Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran. Lunch: chili, cheeseburger deluxe. Dinner: tostitos, ham sandwich. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...