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Ook prima, beetje schommelen hoort erbij!
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153.7 lb
Lost so far: 36.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1629 kcal
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Fat: 80.31g | Prot: 44.68g | Carb: 185.05g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: AH Verse Fruitsalade, Jumbo Triangel Meergranen, Tonijn Salade, Kwekkeboom Kroket. Dinner: Jumbo Groene Pesto, AH Gegrilde Rode Paprika, AH Tomaat, Verse Pasta (Gekookt). Snacks/Other: Coop Monchou Kersen Vlaai, Johnny Doodle Sweet & Salty Nuts, Nutella B-Ready. more...
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gaining 6.2 lb a week
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