Weigh In record (no journal entry) for 11 August 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1624 kcal
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Fat: 55.29g | Prot: 49.02g | Carb: 253.08g.
Breakfast: Fat Free Skim Milk, fiber plus cereal. Lunch: nature's own sandwich rounds, doritos, Swiss Cheese, salami. Dinner: pasta salad. Snacks/Other: Kisses, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Butter Popcorn. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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