Weigh In record (no journal entry) for 19 August 2019
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218.0 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1595 kcal
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Fat: 58.22g | Prot: 62.91g | Carb: 205.04g.
Breakfast: Pepperoni Pizza . Lunch: Waitrose Lamb, Pork, Harissa Koftas, Mama Wholegrain Rice Vermicelli, Stewed Tomatoes. Dinner: Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Waitrose Essential Fruit Juice Lolly, Coca-Cola Coca-Cola (Can). more...
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losing 1.5 lb a week
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