Weigh In record (no journal entry) for 19 August 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1767 kcal
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Fat: 49.21g | Prot: 159.98g | Carb: 97.46g.
Breakfast: Coffee, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: White Rice (Long-Grain, Cooked) , Carrots, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Chicken Sausage, Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal), Whiskey, Walnuts, Skinless Chicken Breast. Snacks/Other: English Murukku Snack, The Fresh Market 85% Dark Chocolate , Falafel , Apples . more...
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losing 1.5 lb a week
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