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Ben Lowe's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2081 kcal
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Fat: 86.80g | Prot: 77.40g | Carb: 222.37g.
Breakfast: Carnation Instant Breakfast. Lunch: Footlong Tuscan Chicken Melt, subway mayo, subway soutnwest sauce. Dinner: herbalife, milk, banana, peanut butter. Snacks/Other: lean cuisine chicken and broccli alfredo. more...
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