kuwa2004's Journal, 21 January 2013

126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.90g | Prot: 44.20g | Carb: 222.80g.   Breakfast: 朝バナナ. Lunch: バターロール, ホットドッグ. Dinner: チキン南蛮弁当. more...

1828 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...