Weigh In record (no journal entry) for 11 August 2010
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2623 kcal
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Fat: 113.90g | Prot: 267.03g | Carb: 135.90g.
Breakfast: ham cubes, eggs, thin buns, Banana Creme Ready-to-Drink. Lunch: sun chips, chicken breast. Dinner: Baked Breaded or Battered Flounder. Snacks/Other: milk nonfat, eas whey, blueberry. more...
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2975 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (fast) - 22 minutes, Exercise machine (moderate) - 10 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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