Weigh In record (no journal entry) for 19 August 2019
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1409 kcal
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Fat: 52.73g | Prot: 71.25g | Carb: 158.11g.
Breakfast: Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Nescafe Espresso Macchiato, Mercanti Cruschini. Lunch: Esselunga Cavolfiori a Rosette, Carrefour Zucchine Surgelate, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.4 lb a week
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