Weigh In record (no journal entry) for 20 January 2013
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202.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1313 kcal
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Fat: 64.77g | Prot: 70.40g | Carb: 120.65g.
Breakfast: Walnuts, Pure Almond Milk - Unsweetened Original, Pro Performance 100% Whey Protein - Strawberry. Lunch: Heart Smart All-Purpose Baking Mix, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Ham and Cheese Sandwich. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Creamy Peanut Butter, Saltine Crackers, Raw Vegetable, Chocolate and Vanilla Sandwich Cookie. more...
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3258 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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