Weigh In record (no journal entry) for 19 January 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1437 kcal
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Fat: 59.50g | Prot: 98.06g | Carb: 115.38g.
Breakfast: Pro Performance 100% Whey Protein - Strawberry, Pure Almond Milk - Unsweetened Original. Lunch: Chili with Beans (Canned), Frito Scoops. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Heart Smart All-Purpose Baking Mix. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Breakfast Blend Coffee, Smoked Ham Natural, Medium Cheddar Cheese, Raw Vegetable, Naturally Fat Free Real Egg Product, Red Table Wine, Raw Vegetable, Pure Almond Milk - Unsweetened Original, Pro Performance 100% Whey Protein - Strawberry. more...
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2862 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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