Weigh In record (no journal entry) for 19 August 2019
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1976 kcal
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Fat: 65.93g | Prot: 61.03g | Carb: 284.95g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka, Pomidor Malinowy, Masło, Chleb Pszenno-Żytni. Dinner: Zwykłe Naleśniki. Snacks/Other: Drożdżówka z Budyniem, Drożdżówka z Dżemem, Caprisse Wafelek Orzechowy, Brzoskwinie, Kawa. more...
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gaining 3.1 lb a week
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