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plank 5
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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979 kcal
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Fat: 23.57g | Prot: 41.73g | Carb: 159.01g.
Breakfast: Bananas, Plain Yoghurt (Lowfat). Lunch: Roasted Chestnuts, Seaweed (Prepared with Soy Sauce), Boiled Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Firm Silken Tofu, Seaweed (Prepared with Soy Sauce), Meatless Fried Rice. Snacks/Other: Bananas, Gala Apples. more...
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1605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Dance (fast step, aerobic) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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gaining 4.6 lb a week
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joannnz's weight history
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