Weigh In record (no journal entry) for 19 August 2019
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2650 kcal
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Fat: 73.90g | Prot: 185.21g | Carb: 305.23g.
Breakfast: Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date. Lunch: Orange, Skinless Chicken Breast, Red Onions, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White. Snacks/Other: أرض الطبيعة دايجستيف(بسكويت القمح الكامل), أرض الطبيعة حبوب لقاح النحل, Carrots, Hershey's chocolate chips semi-sweet, Dry Roasted Hulled Sunflower Seeds, Gala Apples, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 3.1 lb a week
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