tbird-mike's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

223.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2266 kcal

Fat: 79.94g | Prot: 79.40g | Carb: 317.46g. Breakfast: Original Fresh Pork Sausage Patties, Jam Preserves, Margarine (Fat Free, Tub), Plain Waffle. Dinner: Baked Beans, Multigrain Bread. Snacks/Other: Gourmet Popping Corn Natural. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 20 January 2013

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