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tbird-mike
Journal
20 Jan 13
tbird-mike's Journal, 20 January 2013
tbird-mike's Profile
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Weigh In record (no journal entry) for 20 January 2013
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2266 kcal
Fat: 79.94g | Prot: 79.40g | Carb: 317.46g.
Breakfast:
Original Fresh Pork Sausage Patties, Jam Preserves, Margarine (Fat Free, Tub), Plain Waffle.
Dinner:
Baked Beans, Multigrain Bread.
Snacks/Other:
Gourmet Popping Corn Natural.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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