Weigh In record (no journal entry) for 20 January 2013
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148.6 lb
Lost so far: 5.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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894 kcal
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Fat: 33.77g | Prot: 39.93g | Carb: 110.43g.
Breakfast: Golden Delicious Apples, 2% Fat Milk, Espresso Coffee, Instant Oatmeal Weight Control - Banana Bread. Dinner: New Orleans Style Red Beans & Rice (Zatarain's), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Whole Green Beans, Lettuce, Cucumber (with Peel) , Cherub Tomatoes, Grape Tomatoes, Ginger Sesame Dressing. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.5 lb a week
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