아쥬 겸댕이's Journal, 19 August 2019

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Weigh In record (no journal entry) for 19 August 2019

149.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

917 kcal

Fat: 18.09g | Prot: 25.08g | Carb: 163.51g. Breakfast: 찐고구마, 삶은 계란, 초록마을 유기농 양배추 브로콜리. Lunch: 찐고구마, 빙그레 키위아작, 빙그레 생귤탱귤 감귤, 빙그레 캔디바 레몬콜라. more...

2128 kcal

Activities & Exercise: 요가2 - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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아쥬 겸댕이's Journal, 19 August 2019

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