Weigh In record (no journal entry) for 18 August 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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828 kcal
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Fat: 55.96g | Prot: 50.84g | Carb: 39.98g.
Breakfast: Almond Dream Leche de Almendras sin Azúcar, Nescafé Tradición, Great Value Sugar Free Syrup, Pan Keto. Lunch: Verdura Cruda, Tomates, Apio, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Caldo de Carne. Snacks/Other: Té (Infusión), Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Mantequilla de Maní Peanuts Creamy (Arahis). more...
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losing 2.2 lb a week
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