Weigh In record (no journal entry) for 18 August 2019
|
265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1620 kcal
|
Fat: 121.08g | Prot: 83.82g | Carb: 39.48g.
Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Buffalo Wild Wings Traditional Wings. Dinner: Purely Inspired MCT Oil, Omega-3 Fish Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Carrots, Pictsweet Deluxe Baby Broccoli Florets, Celery, Onions, Mushrooms, Campbell's Cream of Mushroom Soup, Land O'Lakes Salted Butter, Kroger Pork Chops. Snacks/Other: Onions, Land O'Lakes Salted Butter, Kraft Cream Cheese, Spinach (Chopped or Leaf, Frozen). more...
|
|
3786 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FH3's weight history
|