Weigh In record (no journal entry) for 18 August 2019
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175.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1976 kcal
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Fat: 144.86g | Prot: 114.37g | Carb: 33.54g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. Dinner: Cheddar Cheese , Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (Cooked). Snacks/Other: Carr Valley Bread Cheese, Boiled Egg. more...
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steady weight
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annamariefine's weight history
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