Weigh In record (no journal entry) for 20 January 2013
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2048 kcal
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Fat: 88.88g | Prot: 167.62g | Carb: 155.79g.
Lunch: Mini Babybel Light Original, 97% Fat Free Sliced Honey Ham, Plain Greek Yogurt Non Fat, Banana, Extra Fancy Mixed Nuts, Avocados, Extra Fancy Mixed Nuts, 97% Fat Free Cooked Ham, Minneola Tangelo Orange. Dinner: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Steamfresh Broccoli, Cauliflower & Carrots, Boneless Skinless Chicken Breast (Kirkland Signature), Kirkland Whole Fancy Indian Cashews, Kirkland Whole Fancy Indian Cashews. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Pears, Kirkland Whole Fancy Indian Cashews, 97% Fat Free Cooked Ham. more...
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losing 1.4 lb a week
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