Weigh In record (no journal entry) for 11 August 2010
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115.5 lb
Lost so far: 12.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1281 kcal
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Fat: 27.42g | Prot: 62.28g | Carb: 210.40g.
Breakfast: banana, apple, Hodgson Mill multi grain hot cereal with milled flaxseed & soy, raisin. Lunch: natural almond butter, EarthGrains 7 grain bread, Oroweat sandwich thin multi-grain, deli style sliced provolone cheese Sargento, romain lettuce, Morningstar Farms tomat and basil burger, tomato. Dinner: cherries, blueberries, raspberries, dannon nonfat plain yogurt. Snacks/Other: cherries, almond milk unsweetened vanilla, whey protein gold standard vanilla, skinny cow ice cream sandwich, white rice. more...
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1762 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Pilates - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Sitting - 3 hours, Housework - 2 hours. more...
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gaining 1.8 lb a week
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