mikegonnerman's Journal, 20 January 2013

204.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2235 kcal

Fat: 94.72g | Prot: 109.78g | Carb: 181.37g.   Breakfast: Milk (Nonfat), Rice Chex. Lunch: Cheese Curds, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Chocolate Chip Cookie. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...