Weigh In record (no journal entry) for 21 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2144 kcal
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Fat: 95.84g | Prot: 44.27g | Carb: 273.17g.
Breakfast: Clover Honey, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Tropical Muesli Cereal, Low Fat Milk, Alfa, Couplands Euro Grain. Dinner: Mince & Vege Pie, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Alfa, Crackers, Old Gold Dark Chocolate, Potato Chips, Original. more...
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3131 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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