Weigh In record (no journal entry) for 18 August 2019
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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845 kcal
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Fat: 47.18g | Prot: 65.78g | Carb: 82.30g.
Breakfast: Mozzarella Cheese, Chicken Thigh, Chicken Breast, Bratwurst. Lunch: Thin Slim Foods Impastable Low Carb Pasta, Thin Slim Foods Zero Carb Pizza Crust, Claussen Kosher Dill Spears, Prego Tomato Basil Garlic Sauce, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 0.5 lb a week
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