Weigh In record (no journal entry) for 11 August 2010
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1579 kcal
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Fat: 60.46g | Prot: 95.90g | Carb: 171.47g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Creamy Peanut Butter, Banana, 100% Whole Wheat English Muffin. Lunch: Water, Tuna in Water (Canned), nature's pride 12 grain bread. Dinner: Roasted Seasonal Vegetables, Pork Chops (Top Loin, Boneless), compassionberry tea. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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