Weigh In record (no journal entry) for 17 August 2008
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2008:
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1099 kcal
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Fat: 38.58g | Prot: 25.90g | Carb: 167.68g.
Breakfast: jam, peanut butter, toast. Lunch: ginger snap cookies, teddy grahams. Dinner: mayo, cucumber, tomatoe, cheese slice, hot dog bun. Snacks/Other: sunny D, Apple Fritter. more...
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3856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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