Weigh In record (no journal entry) for 18 August 2019
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196.9 lb
Lost so far: 36.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1454 kcal
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Fat: 101.87g | Prot: 125.57g | Carb: 0.26g.
Lunch: Músculo Bovino. Dinner: Músculo Bovino, Pancetta, Pernil Assado, Frimesa Banha de Porco. more...
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losing 2.3 lb a week
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