Weigh In record (no journal entry) for 20 January 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1089 kcal
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Fat: 43.24g | Prot: 103.80g | Carb: 80.21g.
Breakfast: kashi waffle. Lunch: la tortilla, ameican cheese, Provolone Cheese, Deli Thin Sliced Turkey, mayo, chicken breast. Dinner: wheat roll rhodes, broc soup, turkey . more...
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3203 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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destinym's weight history
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