Weigh In record (no journal entry) for 18 August 2019
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209.4 lb
Lost so far: 3.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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153 kcal
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Fat: 2.30g | Prot: 29.20g | Carb: 3.70g.
Lunch: Power Pro Протеиновый Коктейль . more...
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gaining 1.4 lb a week
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