Weigh In record (no journal entry) for 18 August 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1708 kcal
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Fat: 79.55g | Prot: 37.90g | Carb: 197.28g.
Breakfast: Mimosa, Maple Syrup , Butter (Salted) , Plain Waffles. Lunch: Fried or Battered Breaded Floured Shrimp, Starbucks Madeline Cookies. Dinner: Trader Joe's Coconut Macaroons. more...
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losing 7.0 lb a week
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