Weigh In record (no journal entry) for 18 August 2019
|
231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1150 kcal
|
Fat: 59.29g | Prot: 67.10g | Carb: 86.47g.
Breakfast: Continente Skyr, Café Expresso. Lunch: Melão, Café Expresso, Polvo à Lagareiro. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Continente Amendoim Torrado Com Sal, Luso Agua, Café Expresso, Condi Gelatina Light, Merenda Mista, 7UP 7Up Free, Continente Queijo Fresco Meio Gordo. more...
|
|
3589 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|