Weigh In record (no journal entry) for 09 August 2010
|
255.0 lb
Lost so far: 22.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
1097 kcal
|
Fat: 41.98g | Prot: 100.29g | Carb: 95.00g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Organic 100% Cranberry Juice, Hannaford Nonfat Yogurt, Blueberries, Skim Milk, Fiber One. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, Beef Jerky, EAS 100% Whey Protein Powder, String Cheese. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheshireBat's weight history
|