Weigh In record (no journal entry) for 18 August 2019
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207.7 lb
Lost so far: 75.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2453 kcal
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Fat: 123.46g | Prot: 96.39g | Carb: 233.83g.
Breakfast: Lody Włoskie, Grill&Fun Burger Wołowy w Stylu Amerykańskim, Śliwka Węgierka. Dinner: Winiary Budyń Bananowy z Cukrem, Dr. Oetker Pizza Feliciana Classica Salame E Chorizo. more...
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losing 3.1 lb a week
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