Weigh In record (no journal entry) for 18 August 2019
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218.3 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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740 kcal
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Fat: 35.01g | Prot: 29.99g | Carb: 76.55g.
Breakfast: Kiwi Fruit, Grated Cheddar Cheese, Baked Egg, Chicken Sausage. Lunch: Morrisons Corn on The Cob. Dinner: Waitrose Lamb, Pork, Harissa Koftas, Cooked Tomatoes. Snacks/Other: Walkers SunBites Sour Cream (25g), Chocolate Chip Biscuit Dough, Tesco Dairy Fudge, Alpro Soya Original Soya Milk, Philadelphia Cream Cheese, Nairn's Gluten Free Wholegrain Crackers. more...
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losing 3.1 lb a week
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