Weigh In record (no journal entry) for 20 January 2013
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2013:
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410 kcal
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Fat: 13.57g | Prot: 12.46g | Carb: 59.65g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: celery, salsa. Dinner: tortilla shell, chicken rice soup. Snacks/Other: perrier, dr pepper. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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