DonS2001's Journal, 11 August 2010

187.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 52.23g | Prot: 204.43g | Carb: 308.73g.   Breakfast: Bananas, 100% Juice Pineapple Orange Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fish Oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Soy Protein. Lunch: Atomic Fireballs, Hunt's Tomatoes Petite Dice, Extra Virgin Olive Oil, RICE SELECT ROYAL BLEND, Brown Rice (Long-Grain, Cooked), Merlot Wine, Green Peppers, Onions, Garlic, Capers, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apples, 100% Soy Protein, Blueberries, Fish Oil, 1% Lowfat Cottage Cheese, M-SMKR S/F LT RASP SPREAD, Avocados, Pico de Gallo. more...

2724 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...