anapau6's Journal, 11 August 2010

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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1243 kcal

Fat: 43.80g | Prot: 74.29g | Carb: 145.06g.   Breakfast: Quaker Oatmeal with 8 oz Milk. Lunch: Baked or Broiled Salmon, Strawberries, Papaya, Green Leaf Lettuce. Dinner: Monterey Jack Cheese, Corn De Maiz Blanco Tortillas. Snacks/Other: peach, Mini Pretzels. more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...