Weigh In record (no journal entry) for 10 August 2010
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281.2 lb
Lost so far: 12.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1825 kcal
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Fat: 79.15g | Prot: 112.98g | Carb: 180.27g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Mini Babybel Original Semisoft Cheese, Oven Roasted Breast of Turkey, Deli Style Colby Jack Cheese. Dinner: Aaron's Burrito Bol. Snacks/Other: Eclipse Spearmint Sugar Free Chewing Gum, Pretzel M&M's, Almonds. more...
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losing 1.4 lb a week
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