Weigh In record (no journal entry) for 11 August 2010
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281.0 lb
Lost so far: 12.4 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2010:
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1763 kcal
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Fat: 56.81g | Prot: 110.40g | Carb: 219.58g.
Breakfast: Cream (Half & Half), whole milk, Multi-Grain Cheerios, Heavy Cream. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Style Colby Jack Cheese, Oven Roasted Breast of Turkey, Honey Wheat Braided Twists Pretzels. Dinner: Lettuce, Organic Fat Free Raspberry Vinaigrette Dressing, Tequila Lime Turkey Breast Tenderloin. Snacks/Other: Budweiser Select 99 Calories Beer, Pretzel M&M's, Almonds, Yogurt, Fresh Berries and Granola Cup. more...
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losing 1.4 lb a week
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