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Fijne flow!
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152.8 lb
Lost so far: 37.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1493 kcal
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Fat: 76.78g | Prot: 43.36g | Carb: 151.56g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Danerolles Croissant. Lunch: Johnny Doodle Sweet & Salty Nuts. Dinner: Topking Vlampijp, Verstegen Satesaus Kant en Klaar, Jumbo Verse Friet . more...
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losing 3.1 lb a week
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 Comments
Nou, dat gaat lekker zo 💪🏻
18 Aug 19 by member: DanielleVS76
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