Robin Beymer's Journal, 20 January 2013

135.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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528 kcal

Fat: 18.83g | Prot: 8.86g | Carb: 88.68g.   Breakfast: Rice Milk , Blueberries , Organic Pumpkin Flax Plus Granola, Herbal Tea, Lemon. Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar. more...

2320 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...