Weigh In record (no journal entry) for 11 August 2010
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230.8 lb
Lost so far: 59.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1625 kcal
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Fat: 35.73g | Prot: 89.41g | Carb: 249.00g.
Breakfast: Raisin Bran Clusters, Lactose Free Fat Free Milk, Coffee with Skim Milk. Lunch: Blueberry Muffins, Just For One - Niblets Corn & Butter Sauce, Salisbury Steak with Macaroni and Cheese. Dinner: Olive Oil, Chicken Breast, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Kit Kat. more...
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losing 14.0 lb a week
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