Weigh In record (no journal entry) for 18 August 2019
|
270.1 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2019:
|
1893 kcal
|
Fat: 131.39g | Prot: 79.27g | Carb: 109.28g.
Breakfast: Салат из капусты с перцем, Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Круглый Год Майонез, Гречка, Курица тушёная в банке с луком. Dinner: Помидоры, Салат из капусты с перцем. Snacks/Other: Леовит Батончик Апельсин для Тонуса. more...
|
|
4965 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Desk Work - 12 hours, Cooking - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kholodovitch's weight history
|