Weigh In record (no journal entry) for 18 August 2019
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1931 kcal
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Fat: 74.23g | Prot: 95.10g | Carb: 225.66g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Smalec, Jajko, Cebule, Chleb Pszenno-Żytni. Lunch: Masło, Pomidory, Chleb Pszenno-Żytni, Kraina Wędlin Boczek Parzony, Kiełbasa Pieprzowa z Indyka. Dinner: Buraczki Zasmażane, Wątróbka Drobiowa Smażona, Kasza Gryczana (Gotowana, Pieczona), Barszcz Ukraiński. Snacks/Other: Ciasto Drożdżowe, Śliwki, Mentos Mentos, Kawa. more...
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gaining 1.5 lb a week
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