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Sunday morning
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178.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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380 kcal
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Fat: 18.75g | Prot: 10.47g | Carb: 45.52g.
Breakfast: Hash Brown (from Frozen), 2% Fat Milk, Coffee. more...
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losing 0.7 lb a week
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